Get Started: What is a concussion? What can I expect? What should I do next? Tips for Concussion Symptoms
What should I do Next: Concussion Treatment
If you experience symptoms after a brain injury like headache, fatigue, and difficulty sleeping, it’s a sign that your brain is still healing. Most of the time a concussion heals in a few weeks with proper care. Rest for one-two days, gradually return to normal activities, and avoid activities that may cause another head injury.
If your symptoms persist for more than one-two weeks, ask your doctor about starting treatment. Persistent symptoms are referred to as post-concussion syndrome. There are many treatment options but a multi-disciplinary team approach is best to treat persistent symptoms. This team evaluates all areas impacted by a head injury and recommends specific treatment.
A multi-disciplinary team includes:
Physiatrist: Assesses overall functioning, makes therapy recommendations, prescribes medications as needed, and oversees your plan of care
Physical therapist: Treats physical problems like headaches, and vestibular issues
Occupational therapist: Treats vision problems like blurry or double vision, and may help with cognitive deficits
Speech-language pathologist: Treats cognitive problems like changes in attention, memory, task management, and word finding
Neuropsychologist: Completes cognitive testing and provides counseling
Social worker: Provides education and helps with resources for social/community support
Neuro-optometrist: Diagnoses and treats visual deficits following brain injury, works with occupational therapist
Ask your doctor for a referral to a team like this. You will need a signed order from your doctor to be seen. You can also search online for a clinic in your area. Often times this team is called a “concussion clinic”. If you need more help, try:
TBI Model Systems: Some states have hospitals recognized as a “model system” for TBI care. Search for one in your state.
An established rehabilitation hospital is also likely to have a concussion clinic.
Brain Injury Alliance: Look for a Brain Injury Alliance in your state. A resource facilitator can help you find a clinic.
While you wait to get seen, there are many things you can do to manage your symptoms and make the day a little easier: Read about Tips for Concussion Symptoms
Sources and additional resources to read about what to do after a concussion:
Disclaimer: This content is for informational purposes only and does not substitute personalized medical advice, diagnosis, or treatment. Always consult your doctor or other qualified healthcare provider with questions, and before starting any nutrition, diet, exercise, fitness, medical, or wellness program.